Mr. Eck's Page

****Instructions for during our shutdown*****

If you are grades 4-6, you will receive a code to join our Online Schoology Gym class from your home room teacher. From there you will be able to see my expectations for our time away.

If you are grades K-3 There will be a workout log going on your Seesaw from your homeroom teacher.You will fill this out and submit it just as you would any other assignment from your homeroom teacher.

If you have any questions, you can email me at jeck@clearbrook-gonvick.k12.mn.us

Activity Ideas:

1. Go outside and play!

2. Use your imagination and be a kid!

*Exercise Ideas:

       -Beach Body On Demand for Kids (like Insanity that we do in class) *There is one series called "Double Time" that gets the             parents involved to!

              https://vimeo.com/showcase/6880106

       -Planet Fitness - They are doing a work out in home each day and will upload to their youtube page!

              https://www.youtube.com/channel/UCZ0PnRz4jxOLZZ9XvGCiqfA

       -Weight Tranning for kids:

              https://www.parents.com/fun/sports/exercise/strength-training-exercises-for-kids/

       -Ideas For Movement:

              https://flintobox.com/blog/child-development/exercise-games-kids

              https://www.acefitness.org/education-and-resources/professional/expert-articles/5648/fitness-games-for-kids/

              https://www.todaysparent.com/family/activities/15-ways-to-keep-kids-active-indoors-even-if-you-dont-have-much-space/

       -Dance Ideas:

              https://www.youtube.com/playlist?list=PLG9d1nQas_QfhSZfAmBObPFtv2REEFqME

*Sports Ideas:

              https://www.unicefkidpower.org/fun-sports-activities-games-resources-kids/

              https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/fitness/art-20048027

              https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/

*Other Links

             https://kidshealth.org/en/parents/elementary-exercises.html

             https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/fitness/art-20048027

Course Description

Student will participate in a variety of activities, games, and group challenges that will teach basic motor skills and forms of movement. They will be required to apply knowledge, concepts, and tactics of sport and movement to help them in our activities. They will learn skills and the knowledge to achieve and maintain a health-enhancing level of physical activity and fitness. Our class will teach students to respect others as well as themselves. Also, the students will be able to recognize the value of physical activity for health, enjoyment, challenge, self-expression, and social interaction.